Settle After Meals Without Coffee or Dessert
When you feel full after eating but still want something warm and satisfying, Caramel Pu-erh helps your body settle. Traditionally enjoyed after meals, pu-erh is known for its grounding, digestive-supporting qualities and its ability to replace both coffee and dessert.
The naturally earthy depth of aged pu-erh paired with soft caramel sweetness creates a cup that feels indulgent while helping your system reset.
Best time to drink: after meals or in place of coffee/dessert
Use it when: you feel full, sluggish, or want a satisfying digestive ritual
Flavor Profile
Sweet caramel layered over earthy, smooth aged tea.
Caffeine
Medium — gentle lift without heaviness.
Origin
Aged pu-erh tea from Yunnan, China.
How to Brew
- 1 tsp per 8 oz water
- 212°F for 5 minutes
Why Pu-erh After Meals
Pu-erh has long been consumed after heavy meals because of its grounding, settling qualities. Its fermentation process creates a smoother, deeper tea that many coffee drinkers naturally gravitate toward.
UCLA researchers have shown that black tea alters energy metabolism in the liver and promotes weight loss by changing gut metabolites. Published in the European Journal of Nutrition, the study found that black tea changed the ratio of intestinal bacteria; the percentage of bacteria in the intestinal track associated with obesity decreased, while bacteria associated with lean body mass increased.
Previous studies indicated that chemicals in green tea called polyphenols are absorbed and alter the energy metabolism in the liver. The new findings show that black tea polyphenols, which are too large to be absorbed in the small intestine, stimulate the growth of gut bacterium and the formation of short-chain fatty acids, a type of bacterial metabolites that has been shown to alter the energy metabolism in the liver.
Our new findings suggest that black tea, through a specific mechanism through the gut microbiome, may also contribute to good health and weight loss in humans, Susanne Henning, one of the researchers in the study
Brooklyn Tea
